Learn how to increase your running fitness and finally feel like a confident running girly, easily smashing 5km or 10km runs as part of your fit girl life

TWO DISTANCE OPTIONS:

✔ 0-5km

For my girls who want to build your running fitness to easily run 5km distance

✔ 5-10km

For my girls who can run up to 5km but want to increase your fitness

for up to 10km runs

WHAT'S INCLUDED:

✔ EXCLUSIVE access to the MJ Fit Life app, housing your:

Personalised calorie & macro balanced meal plans catering to ALL eating preferences Proper nutrition is the key to reaching your running fitness goals so I've got you sorted, babe, no guesswork & no restriction!
With meal swap options, interactive shopping lists, tracking of your own meals & recording if you eat out

Guided home & gym workout programs Running on its own won't be enough to build your running fitness but I've got you sorted, babe!
With a complete done-for-you workout program including video demonstrations for every exercise plus track your workouts & fitness progress

Body composition & weight progress tracking Because you'll see some awesome improvements that you'll wanna track!

Period Tracker To help you listen to your body and get the most out of it as you go through your program

✔ Supportive, motivating, educational in-app Facebook style community To share your journey with your whole Fit Life Fam & get even more exclusive tips & education from yours truly

✔ BONUS Email & Daily Support

✔ BONUS Exclusive in-app educational video hub To help you get the most out of your running fitness

only $197 AUD

8 WEEKS ACCESS STARTS WHEN YOU JOIN

AUD one-off payment (non-refundable)

BONUS - Daily Support + Educational Video Hub

VALUED at over $400 AUD - FREE!

Sign Me Up

EXISTING FIT LIFE FAM GIRLS

Purchase your Workouts Only program through your app

Contact Us

HOW IT WORKS:

✔ WEEKLY RUN BREAKDOWNS: Each week your program will show you how far to run in each running session, how hard to push in each run and progressively increases your running to have you covering the full 5 or 10km distance by week 8.

✔ WEEKLY HOME or GYM WORKOUTS: Running on its own can help you get fitter for running but real running girlies know, you need to also to strengthen your body if you really want to be good at running. Your program shows you exactly what workouts to do & how to do them so you can just follow along & crush your running goals

✔ MEAL PLANS: These are fully customised to your eating preferences, calorie & macro needs for the best results in your running and update weekly so you don't plateau or get bored - Did someone say nourish to flourish? I'm making that part easy for you

✔ EDUCATIONAL VIDEOS: You'll find these at the bottom of your app dashboard and can watch them as often as you like to help you nail your running fitness and truly become that fit AF running girly