CUSTOMISED WORKOUT PROGRAMS

That fit AF girl inside you who's just dying to have that snatched bod, wants to walk confidently through the gym & build the self belief to push yourself more and more with your fitness - she's gonna be OBSESSED with your new workouts!

Say goodbye to never knowing if you're doing the right exercises and plateauing because you're not following the right consistent structure for your goals. Your MJ Fit life workouts will show you exactly what to do and they change up every 4 weeks to keep you progressing.

I know you're busy too, girl which is why these workouts are time effective and you have the options for 60 or 30 minute sessions either at home or the gym from 3 to 6 days a week.

Oh, and any injuries are accounted for cause where there's a will, there's a way!

PERSONALISED MEAL PLANS EVERY WEEK

I know you understand the importance of proper nutrition but knowing what foods to eat, making sure you're eating the right calories (without falling into the toxic tracking habit) creates so much confusion & anxiety - especially with all the mis-information out there and false advertising on 'health food' packets. I've been there

But you also know you shouldn't be copying what you see other girls eat because everyone's bodies are different

That's why your MJ Fit Life Meal Plan is completely customised to your preferences and needs;

✔ Your calories & macros are calculated for you and displayed in all your meal plans

✔ They also update with your progress each week so you never plateau

✔ You'll only eat foods you enjoy and I'll teach you how to balance in the less healthy foods you love (hello chocolate & pizza!)

✔ All your meals are quick, easy, family friendly and can be prepped in advance for when you're on the go (when are we not?!)

I don't run a cookie cutter program, babe - you'll be learning exactly how to eat the right way for your body to step into the healthiest, most thriving version of yourself in a way you can easily keep up for life!

EXCLUSIVE MOBILE WEB APP

Everything you need is right there in the palm of your hand in the MJ Fit Life App!

Your app is where you'll find:

✔ Your customised instructional workouts with workout tracking & instructional videos

✔ Your personalised meal plans (with interactive shopping lists)

✔ Your fitness & body composition progress tracking
✔ MJs Top Health Tips readable articles to answer all of your burning FAQs (added to regularly and as topics are requested by the Fam)
✔ Your very own period tracker to match your training & lifestyle with your menstrual cycle for best results
✔ EXCLUSIVE educational health & mindset videos

✔ Our very own in-app community feed to share wins, struggles, & EXCLUSIVE tips from yours truly

✔ In app direct 1:1 chat with me (1:1 girls)

✔ Access to our partner supplement brand White Wolf Nutrition (if you want to use supplements) to help you thrive even more

✔ Instructions on how to use your meal plans

I know you're not just here to follow meal plans & workouts and be dependent on following programs for the rest of your life. You want to LEARN how to fuel your body, understand how to get the most out of your workouts and soak up as much knowledge as you can to unlock your most powerful mindset. You want to know how to stay in your best shape for life, independently!

I am here to teach you how to do this like no other coach does;

• You'll have exclusive access to your own educational video database covering everything you need to know for lifelong results, (things most coaches either don't want to tell you so you keep paying them, or things they don't even know how to teach)
• Our videos are updated regularly to ensure you get only the best & latest information

With my Own It 1:1 Coaching, you'll have access to everything you see on this page that's included in our VIP membership option PLUS:

• Exclusive daily in-app voice & text message access So I can help you overcome any obstacles you face & keep you perfectly on track no matter what happens. Voice messaging is the BEST way for me to fully explain everything properly for you so you learn the fastest & get the best results.

• Weekly Video Calls Where we go deep on whatever you need help with at the time while also ensuring we work on through the core pillars of my unique personal growth processes. Your journey & needs are unique to you, so my coaching is too!

• Exclusive invites & access to our retreats, and special gatherings for 1:1 girls only.
  

Our FLF chat group is not only where you’ll get faster results with daily access to me for all your questions & to help you overcome any obstacles you face on your journey, its’ also where you’ll be closely supported & motivated by your Fam of like minded girls becoming unstoppable by your side.

EMAIL SUPPORT

I know how daunting & confusing it can feel when you're starting a healthy journey so the last thing I want is for you to feel alone and unable to ask questions about your program! I am here to help you and answer any questions you may have about your program. Please send through your queries and I will respond to you as soon as possible!

SUPPORTIVE, MOTIVATING IN-APP COMMUNITY

Is it Facebook? Nope but it'll feel like it! Our very own in-app community feels just like a Facebook group but more exclusive.

It's where you can share your wins & struggles with your Fit Life Fam, support each other, and it's where I'll be dropping daily tips on health, weightloss, fitness, mindset and motivation plus inspo to help you reach your full potential faster than you can say 'living my best life'!